07 Jun Stillness is the Key by Ryan Holiday / Book Review Takeaways
Stillness is the Key is one of the best books I’ve read in 2020 so far. It would have taken me way too long to do a full book summary so in this video I simply share some of my favorite takeaways that I hope you find valuable.
One of the things I love about Ryan Holiday’s book is the incredible stories he shares about influential leaders from history. Everything in this book can be used to help us live a more peaceful, calm, and happier life. And reading it is a great way to start building your own self-development action plan.
The book is broken up into three sections: Mind. Spirit. Body. A few of my favorite takeaways from each section of the book include:
- Limit Your Input
- Start Journaling
- Cultivate Silence
- Accept a Higher Power
- Bathe in Beauty
- Build a Routine
Have you read Stillness is the Key? What were your favorite takeaways?