My Blog

When was the last time you sat in silence? No television, podcast, video, or even music playing in the background while you work. Silence. As a life-long learner, I love feeding my mind with information. All. The. Time. When I’m at the gym, driving in my car, in...

Tips to wake up at 5am. Waking up early is like giving ourselves the gift of time. Starting your day early and with the right habits, sets us up for success. If you want to start waking up earlier, I hope these tips help get...

Are you holding yourself accountable to pursue your dreams? What are you doing to take action every day? It can be easy to push our dreams aside. We make excuses. We tell ourselves we don't have enough time, money, or resources. Having a coach or...

A few weeks ago, I had the pleasure of sitting on a panel for the Greater Delray Beach Chamber of Commerce Focus on Women event. What an honor to sit beside Sophia Eccleston, MBA, and Mayor Shelly Petrolia. Great quest ions and fabulous conversations about leadership,...

Building confidence is important because the more confident we are, the more courageous we become about pursuing our dreams and creating the work we know we're meant to create. In this video, I share a simple exercise to build your confidence. Doing this exercise regularly...

It is possible to have more meaningful conversations with friends, family members, and even strangers. If you're struggling to have deeper and more meaningful conversations with people in your life, there are certain things you can do to enhance your experience. In this video, I...

Journaling is such a powerful way to gain clarity around our goals. Great journaling prompts help us start the writing process. We discover more about who we are, what's important to us, and what we can do to truly make an impact in our life....

Ten best leadership books. These books are great for managers, leaders, and anyone who wants to take control of their life. These are some of the best personal development books out there. Which of these books have you read? What are your favorite takeaways? Click here...

How do you receive constructive criticism or feedback? It's easy to get defensive. But that doesn't really support our personal growth and development. Having the ability to receive feedback from the right people and use it to help us grow is essential to become the...