Author: Kate Volman

A friend reached out to me because she wasn't feeling quite herself.  She was stressed, anxious, and overwhelmed. You know that feeling when things seem off, but you can't quite figure out why. When I asked if she'd done anything differently this week, she couldn't...

Do you know the number one contributor to happiness? It's not career achievement, a perfect physique, material possessions, or even money. While we may enjoy these things, according to research, they aren't the key to happiness. Recent studies reveal that the number one contributor to genuine...